Calories: 282kcalCarbohydrates: 31gProtein: 4gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 61mgSodium: 92mgPotassium: 138mgFiber: 2gSugar: 23gVitamin A: 401IUVitamin C: 0.1mgCalcium: 36mgIron: 1mg