Calories: 226kcalCarbohydrates: 31gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 28mgSodium: 205mgPotassium: 141mgFiber: 1gSugar: 16gVitamin A: 56IUVitamin C: 2mgCalcium: 26mgIron: 1mg