Calories: 213kcalCarbohydrates: 31gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 18mgSodium: 91mgPotassium: 122mgFiber: 1gSugar: 16gVitamin A: 213IUVitamin C: 0.4mgCalcium: 21mgIron: 1mg