Calories: 227kcalCarbohydrates: 43gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 25mgSodium: 231mgPotassium: 61mgFiber: 1gSugar: 27gVitamin A: 158IUVitamin C: 0.02mgCalcium: 33mgIron: 1mg