Calories: 198kcalCarbohydrates: 39gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gTrans Fat: 0.03gCholesterol: 33mgSodium: 26mgPotassium: 102mgFiber: 2gSugar: 31gVitamin A: 74IUVitamin C: 0.1mgCalcium: 40mgIron: 1mg