Calories: 291kcalCarbohydrates: 34gProtein: 4gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 45mgSodium: 334mgPotassium: 120mgFiber: 1gSugar: 23gVitamin A: 3410IUVitamin C: 1mgCalcium: 61mgIron: 1mg