Calories: 445kcalCarbohydrates: 54gProtein: 5gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.4gCholesterol: 53mgSodium: 285mgPotassium: 151mgFiber: 2gSugar: 33gVitamin A: 318IUVitamin C: 4mgCalcium: 136mgIron: 2mg